One-On-Ones:

A private one-on-one session is recommended if  ...
You are new to yoga and want to gain a basic understanding of yoga before going to public classes
You want to refine your practice or specific pose with precision and an awareness of alignment.
You have an injury or chronic pain
You want to learn yoga techniques to aid in stress relief 

You are an athlete looking to enhance your performance
Please contact me if you would like to schedule a one-on-one session.

Classes

Corporate:  Nicole offers group yoga or Wellness sessions at corporate offices. Sessions can be offered before, during, or after work.  They are offered in 30 and 60 minute sessions.  Please contact via email to discuss further.

Online:  www. yogavibes.com/nicolerosemeyer

Class Schedule:

Monday: 5:30pm Vin Yin at Guruv Lake Mary

Sunday: 9:00am Hatha at Guruv  Orlando

Vin Yin:  The best of both worlds! This class infuses the invigorating sequencing of a Vinyasa Flow class that is then followed by 45 minutes of yin, finishing with a much deserved, Shavasana.  

Hatha:  Integrates the postures, breathing exercises, relaxation, and meditation to harmonize you on every level.

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Yoga is for everyone. Don't know where to start?  Check out your options below.

Yoga and Corporate Wellness